Our background and circumstances may influence who we are, but we are responsible for who we become. We may screw up making choices but life is not about it, it is what steps we take to rectify them.

A NOTE TO SELF: Be calm. Seek your center, that's where your strength is. Breathe. When you inhale, you are charged with energy. When you exhale, you rid your body of tensions; relax. Don't think. Obey your instinct. ~ Isabelle Allande|City of The Beast

HAVE COURAGE AND BE GRATEFUL, ALWAYS... ^__^.

Friday, July 20, 2012

Flash A Smile


When you feel like screaming,
be still,
hold a deep breath,
And release in a count of five.
Repeat for 5 times.
Then SMILE.
Let it go and make it natural.
Try it!

~ Dizzy ~
Or flash this smile to whoever is near you,
then laugh anyway. Ha ha ha
Maybe silly and stupid,
But sometimes it is all we need.

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