December 7, 2013. Saturday. 11:25 P.M. If I was to look
down to myself now, staring blank on the ceiling in deep thoughts, I would be
laughing. I just find myself hilarious when I look serious and whenever I
realize I’m unconsciously doing it I just can’t help it - I laugh. A lot of things
is going on in my life and sometimes I think my life is screwed up as I haven’t
thought much of it ‘til last year. I felt I was too busy that I somehow
forgotten myself or myself just didn’t matter to me then. Now I’m looking after
myself, like a lot! I keep an eye to myself and its becoming a habit. I notice
the way how I think, talk, response to anyone/anything, behave about and
around. Amidst busyness, I notice my every move and it looks like everyone’s
too. I notice myself like a lot!
Last week, I registered myself to a 1-year gym membership to have regular workouts. I started the day after it and been very excited to come as much as I can despite work and study. i really did miss my workout so much. My last was early in 2011 and I felt like I aged a lot since then. I always thought to returning to my taekwondo-boxing, yoga and dancing, which were all self-teaching. So now no one can even imagine how delighted I am that finally I’m back to my exercise routine. It’s costing me really but it’s perfectly fine, I get to enjoy it anyway - the body combat (mixed martial arts), yoga, sauna, treadmill, especially. Ahh! I love it! Being in the gym this week, I learned something about myself which either inspiring (for me to push myself) or worrying (‘coz of its nature-a threat). I have a lot less subcutaneous fats than internal fats, which are the worst kind of all fats. I have to get rid of it before it will greatly affect me. The worst fact is that, fats like that you just can’t see! Good news is that (after ample research) it can be trimmed down through exercises but of course I have to keep my exercise with better (healthy) meals to keep it down.
Last week, I registered myself to a 1-year gym membership to have regular workouts. I started the day after it and been very excited to come as much as I can despite work and study. i really did miss my workout so much. My last was early in 2011 and I felt like I aged a lot since then. I always thought to returning to my taekwondo-boxing, yoga and dancing, which were all self-teaching. So now no one can even imagine how delighted I am that finally I’m back to my exercise routine. It’s costing me really but it’s perfectly fine, I get to enjoy it anyway - the body combat (mixed martial arts), yoga, sauna, treadmill, especially. Ahh! I love it! Being in the gym this week, I learned something about myself which either inspiring (for me to push myself) or worrying (‘coz of its nature-a threat). I have a lot less subcutaneous fats than internal fats, which are the worst kind of all fats. I have to get rid of it before it will greatly affect me. The worst fact is that, fats like that you just can’t see! Good news is that (after ample research) it can be trimmed down through exercises but of course I have to keep my exercise with better (healthy) meals to keep it down.
First ever overall body health analysis by tanika
weighing scale:
Weight is 50.9 kg. Target is 48 kg.
Metabolism age is 23. Target is 19.
Visceral fat rating is 3. Target is 1.
Total fat: 26%. Target is 20%.
Total fat: 26%. Target is 20%.
Input details were: Height 156cm; Age 27; Female
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